Resistance Training

does anyone else do resistance training?

i started today using a big resistance band w/ a door attachment. it was recommended to me by my physical therapist. he taught me specific exercises to do with it for my body type and my trouble spots. he assures me that if i do the reps he suggests 4 times a week, and eat a well balanced diet, i'll have a whole new toned bod by Christmas. i said, OKAY!!

I have a few of the bands, but have to say I don't use them often enough.

I've done some in the past. It works and it's nice because it is low impact on the joints and it works the muscles in both directions. The more I think about it I may look into it myself, it's been years since I've done any weight training and I've been thinking about it alot lately, thanks Carrie.

I have used the bands before, it's amazing how they can really work the muscles. For the past few years, I've been working out with weights @ the gym. LOVE it!!!

i did it when i had a problem with my rotator cuff. can't say it thrilled me then. lol!