For those on Weight Watchers

and even if you aren't - I was playing around a bit yesterday trying to find a low calorie chicken salad that I can bear to eat. Most recipes were calling for fat free mayo but I HATE mayo. I even use yellow mustard in my tuna.

But I know mustard in chicken salad just wouldn't be right so I experimented. I had some nonfat plain yogurt sitting around so I used that....and OMGOSH it turned out soooo good!
I made it for lunch yesterday for Tom and I and even HE liked it so I thought I'd share my recipe with you all! (Complete with a picture and everything! hahaha)



Chicken Salad = 4 servings
approximately 1/4 cup serving size
Weight Watcher Points: 2

Ingredients:

10 oz. can premium chicken breast in water
2 tbsp fat free sour cream
1/4 cup nonfat yogurt
1 tsp dijon mustard
4 slices medium size apple
1 tsp lemon juice
pecans (optional)
6-7 grapes diced (optional)
salt / pepper to taste (optional)
2 tbsp parsley (optional)

***if you add pecans be sure to add the extra point value

I saw this on your blog...looks yummy!!

Im not on Weight Watchers but i am trying to lose a few pounds..ok maybe more than a few..anyway...that looks great!

That looks delicious, thanks for sharing!

Oh Im on WW and this looks delish!! THanks for sharing!

Yum..Thanks for sharing...

Oh my, that looks delicious! I have done WW in the past and it is a fabulous program!

looks yummy! are those the skinny bagel things, too? those are good

good idea!

ellen s wrote:

looks yummy! are those the skinny bagel things, too? those are good

good idea!

Yes! They ARE good! Thin as a pancake but perfect portion!

looks yummy! i am also on WW..-18.2 so far..just discovered the bagel thins this weekend. thanks for the recipe.